Chicken Caesar Salad
High ProteinLow CarbQuick & Easy
A classic chicken Caesar salad with crisp romaine lettuce, juicy chicken, crunchy croutons, and a creamy parmesan dressing that's perfect for lunch or a light dinner.
Details
| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Servings | 2 |
| Difficulty | Easy |
Equipment
- Chopping board
- Sharp knife
- Large mixing bowl
- Small mixing bowl
- Whisk or spoon
- Frying pan or grill pan
- Tongs
- Measuring spoons
- Kitchen scales
Ingredients
- 400g chicken breast
- 2 romaine heart lettuces, chopped
- 100g reduced-fat mayonnaise
- 15g Worcestershire sauce
- 10g olive oil
- 1 tsp Dijon mustard
- Black pepper, to taste
- 30g Parmigiano Reggiano cheese, finely grated
- 100g croutons
Instructions
- Season the chicken breast with black pepper.
- Heat a frying pan over medium-high heat.
- Cook the chicken for 6–8 minutes per side until fully cooked.
- Transfer the chicken to a board and rest for 5 minutes.
- Combine the mayonnaise, Worcestershire sauce, olive oil, Dijon mustard, parmesan, and black pepper in a small bowl.
- Whisk the dressing until smooth.
- Chop the romaine lettuce and place it in a large mixing bowl.
- Slice the rested chicken into bite-sized pieces.
- Add the chicken and croutons to the lettuce.
- Pour the dressing over the salad.
- Toss everything together until evenly coated.
- Serve immediately.
Storage
- Fridge: Up to 2 days in an airtight container.
- Freezer: Not suitable for freezing. Store components separately and assemble fresh before serving.